improve sleep

alleviate pain in neck, back, sciatica, and leg cramps

increase circulation - reduces swelling (edema)

enhance flexibility

mood enhancement & emotional support release stress, anxiety, and depression

depending on trimester, massage will be performed in side lying position

you will have pillows for your head and for between your arms and knees

always discuss areas of pain, discomfort, and expectations or goals with your therapist prior to beginning session

avoid deep tissue in glutes, legs, ankles, feet, and hands

your therapist should be educated on pressure points that can cause preterm labor

• SP6, LI4, BL60, BL67, GB21, LU7, and points in the lower abdomen (CV3-CV7) and sacral region (BL27-BL34)